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Covid Isolation - Day 7 - Strength returning.

Today I decided was a ride day, on Zwift of course. So jumped on the TdZ for Stage 5, a nice flat fast route. Decided against the slightly tougher Richmond course, as I don't want to push too hard too soon.
Starting out I felt a bit urrgh, but as the first few miles passed, I settled in and found my flow. 
45 mins or so at 225w, with a max HR hitting 160s. Haven't done that for a while! And thankfully it didn't feel too dramatic either. 

Gentle spin after to let everything settle down. End result, feeling good, but cough has increased a bit post ride. Which is pretty normal for post effort recently. A little bit productive, but not painful, and most importantly, no stress on the trachea this time. So things ARE improving.

On the flip side, today's test was..... POSITIVE! Oh well, they are coming up positive almost immediately, so any chance of early release is out the window. But that's OK, I am actually alright with that. Take it easy, (yeah yeah I know I'm not) and just focus on resting and recovering. Hopefully come out of this a bit stronger.

In general, SATS are fine, as is RHR. Body battery charged fully overnight, but took a kicking with the morning ride. I'm sure it will level out soon and end the day higher than norm.

Looking back over the 7 days, you can clearly see which days I was hardest hit now. 
So, onwards and upwards for me. 

Ann tested negative today... Or so she thought, impatiently calling the result early, only to see the feint line appear at around 10 mins. 
Mine on the other hand appeared almost as quickly as it has over recent days. Ending bold. 

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