Wow that was lovely to get back out there on two feet and see what my body had left in it.
I was a little concerned about running, but I needn't have been.
Starting out nice and gently, with a simple, flat 5k being the goal, I felt better than expected from the off. Setting out a little faster than planned, I eventually just settled into a 10.15min/mile average and kept it there.
Giving things a chance to warm up a bit, inc my body as it was a bit chillier than I thought!
Much to my surprise my lungs were fine, breathing wasn't a struggle in any way, and my HR remained under control, falling nicely after any inclines.
One thing I did notice throughout the day post run was a cough. Not bad, nothing serious, but more frequent that it has been for the past few days. That said, its productive, so that's a good thing. Clearing that chest up nicely now.
Oh and sore legs! Still achy this evening, after such a short run, haha!
So that's me, let's see how I feel in the morning, and if I fancy a ride. Only a week or so til we travel to Svalbard now, so got to get in what I can while I can.
Just got to test negative now! Last test was 2 days ago and still positive. Testing in the morning, so let's see.
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