Covid Isolation - Day 4

Covid Isolation - Day 4 - Fight back.

Last night, I have to say I got quite a good nights sleep, probably one of the best I have had for quite some time in fact. Might be something to do with rearranging pillows and sleeping more upright to aid breathing, and support my shoulder a bit better. The numbers don't lie. I have to say, I feel how Garmin thinks I feel, so yet again, quite impressed at the data I am getting.

My SATS are right back up again, and my RHR is settling down, also my body temp is starting to drop a bit now too, down from 37.2c to 36.8c this morning. I have definitely still got some crap on my chest, but it is starting to move, and feels like less is building back up. Certainly less pressure on my chest now, and the soreness is starting to go now.

After speaking to the doctor yesterday I feel more reassured that I am OK exercising still, so will be jumping on Zwift shortly to spin my legs, and keep things moving. No efforts will be made today for sure.

Fingers crossed this is the bounce back, and me on the road to recovery now. I am not going to be silly about it though, and realise it could just be a good day, and things can still take a turn, til I shift this virus.

Right, Zwift, here goes.

Comments

Running outdoors resumed today.

Wow that was lovely to get back out there on two feet and see what my body had left in it. I was a little concerned about running, but I needn't have been. Starting out nice and gently, with a simple, flat 5k being the goal, I felt better than expected from the off. Setting out a little faster than planned, I eventually just settled into a 10.15min/mile average and kept it there. Giving things a chance to warm up a bit, inc my body as it was a bit chillier than I thought! Much to my surprise my lungs were fine, breathing wasn't a struggle in any way, and my HR remained under control, falling nicely after any inclines. One thing I did notice throughout the day post run was a cough. Not bad, nothing serious, but more frequent that it has been for the past few days. That said, its productive, so that's a good thing. Clearing that chest up nicely now. Oh and sore legs! Still achy this evening, after such a short run, haha! So that's me, let's see how I feel in the mo...

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My Covid-19 Journey

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