Covid Isolation - Day 8

Covid Isolation - Day 8 - Shite night!

As promised, I had an early night last night. Did me no good whatsoever, and struggled all night to stay asleep for any period of time. Waking with a sore throat and mouth a number of times, then couldn't get back to sleep. Disturbed by any noise I heard including 'a owl, a evil f**kin owl'. My brain turned it into someone calling for help in my dream somehow.

Needless to say I woke feeling a bit crappy to say the least. Body battery only went up to 90% after all that rest, and that's just about where I feel right now. Fair to say that a big effort on the bike yesterday probably didn't help matters, but hey.

Today I shall take it a lot easier, no racing heart rates for me, just a nice morning walk on Zwift is all I have planned.

Just a bit snotty this morning, and body a bit low on energy, other than that, not too bad, cough is much less frequent today.

Ann tested positive again, so no early release for her.

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Day 8 - Test time.

Nope, no suspense this time, straight up positive still. My gentle morning walk was a bit more of an effort than expected to begin with, coughing almost immediately, but settled in OK in the end. Temperature is down to 36.6c now which is nice. I can feel the difference as its starting to drop. 4 days of isolation left now inc today, so the clock is ticking down nicely now. Can't wait to get out for some gentle exercise. Cue the shite weather!

Running outdoors resumed today.

Wow that was lovely to get back out there on two feet and see what my body had left in it. I was a little concerned about running, but I needn't have been. Starting out nice and gently, with a simple, flat 5k being the goal, I felt better than expected from the off. Setting out a little faster than planned, I eventually just settled into a 10.15min/mile average and kept it there. Giving things a chance to warm up a bit, inc my body as it was a bit chillier than I thought! Much to my surprise my lungs were fine, breathing wasn't a struggle in any way, and my HR remained under control, falling nicely after any inclines. One thing I did notice throughout the day post run was a cough. Not bad, nothing serious, but more frequent that it has been for the past few days. That said, its productive, so that's a good thing. Clearing that chest up nicely now. Oh and sore legs! Still achy this evening, after such a short run, haha! So that's me, let's see how I feel in the mo

Day 2 - Update - And its gone!

Sense of smell.... 2 hours ago I could smell the chocolate on the KitKat I was eating... Now... Nothing. Just stuck a bottle of Olbas oil right under my nostrils, and the best I got was the burning on the back of my throat as I inhaled deeply. Cor this is strange! Lol. PS I feel like poo!

My Covid-19 Journey

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