Day 4 - Post ride feeling.

Feeling a little bit more like myself today, and less strain on my chest and throat, I decided it would be OK to have a ride on Zwift this morning. Nothing too stressful, just take it nice and easy for a stage of the TdZ.

I started out nice and gentle, and slowly built up the effort til I could feel it was starting to get too much, then backed off a bit. Definitely have a lot more energy today than I did yesterday or the day prior. But can feel there is still very much a limit to what I can do.

It was nice to get the heart beating a bit more, and the lungs working harder for an hour or so. Ironically just as I finished the main ride I got a message from Doctaly saying it was time for my daily assessment. Reported that I am starting to feel a bit better of course.

Towards the end of the ride, and ever since, I have had a bit more of a cough, so my chest and throat are starting to get a bit sore again. That said, the cough is productive, so although a little uncomfortable, it's helping things along. Occasionally a nice big cough and a chunk comes loose, and after I can breathe a bit better again. So it's a trade off.

In general though, my overall sense of wellbeing is increasing. And as a side effect I have lost 2lb in weight over the past few days. Antibiotics are sitting OK with me at the moment.

Day 5 tomorrow so I can do my first test, hopeful it might be clear, but I doubt it. Even if it was, I would not be comfortable being out there among people while still coughing like this.

Body battery took a bashing on the ride.

Comments

Running outdoors resumed today.

Wow that was lovely to get back out there on two feet and see what my body had left in it. I was a little concerned about running, but I needn't have been. Starting out nice and gently, with a simple, flat 5k being the goal, I felt better than expected from the off. Setting out a little faster than planned, I eventually just settled into a 10.15min/mile average and kept it there. Giving things a chance to warm up a bit, inc my body as it was a bit chillier than I thought! Much to my surprise my lungs were fine, breathing wasn't a struggle in any way, and my HR remained under control, falling nicely after any inclines. One thing I did notice throughout the day post run was a cough. Not bad, nothing serious, but more frequent that it has been for the past few days. That said, its productive, so that's a good thing. Clearing that chest up nicely now. Oh and sore legs! Still achy this evening, after such a short run, haha! So that's me, let's see how I feel in the mo...

Covid Isolation - Day 7 - Strength returning.

Today I decided was a ride day, on Zwift of course. So jumped on the TdZ for Stage 5, a nice flat fast route. Decided against the slightly tougher Richmond course, as I don't want to push too hard too soon. Starting out I felt a bit urrgh, but as the first few miles passed, I settled in and found my flow. 45 mins or so at 225w, with a max HR hitting 160s. Haven't done that for a while! And thankfully it didn't feel too dramatic either. Gentle spin after to let everything settle down. End result, feeling good, but cough has increased a bit post ride. Which is pretty normal for post effort recently. A little bit productive, but not painful, and most importantly, no stress on the trachea this time. So things ARE improving. On the flip side, today's test was..... POSITIVE! Oh well, they are coming up positive almost immediately, so any chance of early release is out the window. But that's OK, I am actually alright with that. Take it easy, (yeah yeah I know I'm not...

Day 3 - Afternoon Update

Phew, what a morning it has been. Finally managed to get back to sleep for an hour or so, filled the battery up a little. By the time I got up again, Ann had confirmed she has now tested positive also, so now at least that's out of the way so to speak. So far her symptoms are mild, with a cough and slight weakness. As for me, I would love to say I am feeling better, but I now have an ache through to my bones, I am sure you know the feeling. My chest is getting a lot sorer now from coughing, which in turn affects my breathing a little. But nothing major. Sniffle is getting worse now though, and I am doing my best to keep all that crap off my chest. That is the last thing I need right now. Other than that, all else is about the same. Most symptoms fit that of flu (much to the delight of deniers I am sure). I did have a little walk on the treadmill earlier, still trying to keep my aching body moving, rather than completely seizing up. Started out slow and gently increased...

My Covid-19 Journey

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