Wow that was lovely to get back out there on two feet and see what my body had left in it. I was a little concerned about running, but I needn't have been. Starting out nice and gently, with a simple, flat 5k being the goal, I felt better than expected from the off. Setting out a little faster than planned, I eventually just settled into a 10.15min/mile average and kept it there. Giving things a chance to warm up a bit, inc my body as it was a bit chillier than I thought! Much to my surprise my lungs were fine, breathing wasn't a struggle in any way, and my HR remained under control, falling nicely after any inclines. One thing I did notice throughout the day post run was a cough. Not bad, nothing serious, but more frequent that it has been for the past few days. That said, its productive, so that's a good thing. Clearing that chest up nicely now. Oh and sore legs! Still achy this evening, after such a short run, haha! So that's me, let's see how I feel in the mo
Where do I start! OK Day 11 I guess, no post for yesterday as nothing much happened, other than me over cooking it a bit on a Zwift ride. Body battery died a death, and recovery for today wasn't ideal. Day 11 test was of course positive, but taking a lot longer to show. So, today, Freedom Day! Of course taking all the advice into account, reading the various interpretations of what it all meant, and even throwing a poll on to Twitter to see what others would do. The section of information in question here is the advice for still testing positive after 10 days. It reads.. " What if I’m still testing positive after 10 days? You may leave self-isolation after your 10th full day of self-isolation even if you are still testing positive. The only exception to this is if you still have a high temperature, or are still feeling unwell. If you only have a cough or your sense of smell or taste remains affected, you can leave isolatio n." Obviously, other than a bit of fatigue when